As leaves change color and the air turns crisp, many outdoor enthusiasts might feel tempted to stay inside. But exercising outdoors during colder months can be refreshing and fulfilling! With the right strategies, you can embrace the chill, enjoy your workout, and soak in the benefits of fresh air and stunning winter landscapes. In this post, you will discover effective strategies to enjoy outdoor workouts when temperatures drop.

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The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone...

As temperatures climb it’s essential to stay hydrated. “Approximately 60% of our body is made up of water,” says Sarah Adler, MS, RD, a...