This Is One Of The Best Things You Can Do For Your Bones As You Age, Study Finds
The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone...
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Strategic Health & Wellness Solutions
- Jul 23
- 3 min
How To Stay Hydrated In The Summer Heat
As temperatures climb it’s essential to stay hydrated. “Approximately 60% of our body is made up of water,” says Sarah Adler, MS, RD, a...
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Strategic Health & Wellness Solutions
- Jun 29
- 5 min
Eating This Food May Be A Reason Why Some People Live To 100
Beans, beans, the magical … longevity food? True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a...
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Strategic Health & Wellness Solutions
- May 21
- 1 min
Strategic Health & Wellness Solutions Has A New Look!
What to expect in the future Discover a world of healthy living at Strategic Health & Wellness Solutions! Our new website offers...
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Strategic Health & Wellness Solutions
- Jan 24
- 4 min
Can Nutrition Stop Cataracts?
More than half of all adults over 70 have cataracts or have undergone cataract surgery to remove them. Cataracts are a normal aspect of...
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Strategic Health & Wellness Solutions
- Oct 13, 2022
- 3 min
Seven Ways to Support Healthy Blood Pressure During Pregnancy
Pregnant or planning a pregnancy? It’s time to think about your blood pressure, even if you’ve never had high blood pressure. About half...
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Strategic Health & Wellness Solutions
- Aug 25, 2022
- 3 min
5 Colon Cancer Symptoms You Should Know—Even if You’re Young
Colorectal cancer rates are rising in young adults. Knowing these warning signs could save your life. For most healthy twenty-somethings,...
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Strategic Health & Wellness Solutions
- Jul 28, 2022
- 7 min
9 Ways To Improve Your Gut Bacteria, Based On Science
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut...
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Strategic Health & Wellness Solutions
- Jun 17, 2022
- 5 min
4 Easy Ways To Reduce Anxiety — Including Tips For Getting A Better Night's Sleep
Even if you're not prone to panic, dealing with day-to-day life during the coronavirus pandemic is enough to trigger anxiety even in the...
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Strategic Health & Wellness Solutions
- Mar 17, 2022
- 7 min
How Often Should You Get A Colonoscopy?
A colonoscopy is a procedure that helps detect and prevent colon cancer. Experts recommend colon cancer screening for all adults starting...
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Strategic Health & Wellness Solutions
- Feb 8, 2022
- 5 min
How To Keep Your Heart Healthy
Keeping your heart healthy is something you can work on every day. Key takeaways: A heart healthy diet is a pattern of food you eat over...
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Strategic Health & Wellness Solutions
- Dec 16, 2021
- 4 min
What Is A Normal Blood Pressure?
Normal blood pressure is vital to life. Without the pressure that forces our blood to flow around the circulatory system, no oxygen or...
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Strategic Health & Wellness Solutions
- Nov 3, 2021
- 3 min
Everything You Need To Know About Mammograms
Breast cancer is the second most common cancer among women in the United States, and the second-leading cause of cancer death....
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Strategic Health & Wellness Solutions
- Oct 8, 2021
- 2 min
Are You Pre-Diabetic or Diabetic? If So Do You Know Your Numbers?
People with prediabetes and Type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and high blood sugar....
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