Are you tired of "same old, same old" dinners while dieting and craving inspiration in the kitchen? Meal delivery services are designed...

The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone...

As temperatures climb it’s essential to stay hydrated. “Approximately 60% of our body is made up of water,” says Sarah Adler, MS, RD, a...

Beans, beans, the magical … longevity food? True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a...

What to expect in the future Discover a world of healthy living at Strategic Health & Wellness Solutions! Our new website offers...

More than half of all adults over 70 have cataracts or have undergone cataract surgery to remove them. Cataracts are a normal aspect of...

Pregnant or planning a pregnancy? It’s time to think about your blood pressure, even if you’ve never had high blood pressure. About half...

Colorectal cancer rates are rising in young adults. Knowing these warning signs could save your life. For most healthy twenty-somethings,...

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut...

Even if you're not prone to panic, dealing with day-to-day life during the coronavirus pandemic is enough to trigger anxiety even in the...

A colonoscopy is a procedure that helps detect and prevent colon cancer. Experts recommend colon cancer screening for all adults starting...

Keeping your heart healthy is something you can work on every day. Key takeaways: A heart healthy diet is a pattern of food you eat over...

Normal blood pressure is vital to life. Without the pressure that forces our blood to flow around the circulatory system, no oxygen or...

Breast cancer is the second most common cancer among women in the United States, and the second-leading cause of cancer death....

People with prediabetes and Type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and high blood sugar....